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Does Riding a Motorcycle Build Muscles?

Does Riding a Motorcycle Build Muscles?

Motorcycle riding is a form of light exercise that works almost every muscle in your body. It can have several positive effects on your mind and body. Riding a motorcycle can also help you stay fit and encourage an active lifestyle. Read this article to learn whether riding a motorcycle build muscles.

1. Does Riding a Motorcycle Build Muscles?

Motorcycle riding is good for your physical health but does not build muscles. Riding a motorcycle is more than sitting on the seat and twisting the throttle; it requires riding skills and expertise to travel safely. You must know how to lean on a motorbike when turning corners and how to operate correctly regardless of riding conditions. Steering a motorcycle, engaging the clutch, shifting gears, and applying the brakes require constantly exerting the muscles.

On a long ride, your muscles tighten due to exhaustion. Like standing muscle workouts, motorcycle riding can also help you stay in shape by toning your muscles. Most motorcycles weigh more than 400-500 lbs and require strong muscles to ensure you can maneuver them.


2. What Muscles Do You Use When Riding a Motorcycle?

Almost every muscle in your body is exerted when riding a motorcycle but the muscles taking the most stress are the back, glutes, arms, thighs, and abdominals.

2.1 Back and Abdominal Muscles

Back and Abdominal Muscles

Photo Credit: Women Rider

The back and abdominal muscles help riders keep a steady and upright posture to ensure better comfort while riding. Keeping your back straight throughout a ride will help prevent back pain. However, relaxing your body too much while sitting on your motorcycle in a slouched riding position can put a strain on your body posture.

2.2 Glutes (Buttocks)

Glutes (Buttocks)

Photo Credit: Women Rider

The glutes (buttocks) also help you maintain good riding posture while on a motorcycle. They also carry the brunt of your weight while seated and improve the movement of the thighs and calves when shifting gears. The importance of glutes is most evident when riding a dirt bike since they must constantly shift forward and backward when sitting on the seat or standing on the foot pegs to ensure better safety.


2.3 Arms


Photo Credit: Women Rider

Arm muscles play a key role in steering, handling, and keeping the motorcycle stable while riding. They also include the wrists' muscles since they twist the throttle. Your hand and finger muscles engage the clutch and press the front brake lever. Constant exertion in your arm muscles results in constant tension.

2.4 Thighs


Photo Credit: Women Rider

Thigh muscles help you move your motorcycle when trying to park or idle and keep it stable while riding. Your lower body muscles, including the glutes and thighs, provide support, especially when riding a dirt bike. Moreover, thigh muscles also help with shifting gears and using the rear brake.

When standing on a dirt bike’s foot pegs, you can maintain control and hold onto the motorcycle by squeezing the sides between your knees. This creates tension in the thighs and calves and exercises your lower body.

3. Is Riding a Motorcycle a Form of Exercise?

Is Riding a Motorcycle a Form of Exercise?

Riding a motorcycle can help you lose the same amount of calories (200-300 calories per hour) as a brisk walk. It is a form of light exercise that can help you stay active. However, you should ride with an upright back and slightly bent arms to ensure optimal comfort and prevent back pain.

4. Does Riding a Motorcycle Burn Calories?

Riding a motorcycle continuously for hours can result in you becoming exhausted. Since you must be constantly active shifting gears, steering, handling, braking, accelerating, decelerating, and twisting the throttle, riding a motorcycle for an hour can burn between 200-300 calories depending on the type of motorcycle you ride. If you are riding a dirt bike, you will burn more calories since you exert more energy.


5. Why Riding a Motorcycle is Good For You

Riding a motorcycle can have several benefits for your physical and mental health. It helps you stay fit, active, and reduces stress. You can also ride with a group and socialize with other riders.

6. Benefits of Riding a Motorcycle over Driving a Car

Riding a motorcycle allows you to inhale fresh air while encouraging fitness and an active lifestyle. Meanwhile, driving a car is more sedentary since you exert your arms when turning the steering wheel and your feet when operating the pedals. While riding a motorcycle, your muscles are always active to ensure smooth and safe rides. Your mind also stays alert and helps you make quick decisions However, motorcycles are not as safe as cars since they do not have a canopy, seat belts, or airbags.

7. Is Riding Good for Your Mental Health?

Is Riding Good for Your Mental Health?

Motorcycle riding can be good for your mental health. According to a study by UCLA, motorcycle riding can increase the level of adrenaline in your blood by 27%, reduce cortisol by 25%, and improves focus and cognition.


8. Final Words

Riding a motorcycle does not build muscles as it does not involve lifting heavy weights. However, it can help you stay active and fit while burning calories as it is a form of light exercise.

Almost every muscle in your body has to be active to ensure smooth and safe rides. Riding a motorcycle can help tone your muscles, reduce stress, and improve physical and mental health.

Going on a motorcycle tour can help you stay active and happy. You can enjoy scenic views that can help improve your mood. You can easily transform your motorcycle into a touring bike by installing a few aftermarket parts available at Viking Bags, including sissy bars, fairings, backrests, crash bars, handlebars, and seats. You can also increase storage capacity by installing saddlebags, sissy bar bags, tank bags, and handlebar bags for a better touring experience.

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