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How to Survive Riding a Motorcycle in a Heat Wave

How to Survive Riding a Motorcycle in a Heat Wave

Riding a motorcycle is exciting, letting you feel freedom and adventure on the open road. However, high temperatures during a heat wave can quickly turn motorcycle riding into a difficult challenge. As the sun shines down and the mercury in thermostats gets higher, you must be prepared to endure the extreme heat while riding your motorcycle.

This article will cover helpful tips on how to enjoy motorcycle travel during a heat wave. From staying hydrated to selecting the right gear and scheduling your route wisely, this guide covers all the ways to better handle a heat wave on your motorcycle.

1. Understanding the Risk of Heat Waves to Motorcycle Riders

1.1 The impact of Extreme Heat

Heat waves can be a considerable danger to motorcycle riders. Extreme heat can lead to bodily discomfort, fatigue, and difficulty concentrating, raising the possibility of getting into an accident. Therefore, it's vital to know the effects extreme heat can have on your riding capabilities and take the necessary precautions to reduce the risks.

Risks of Heat Waves for Motorcycle Riders
Dehydration Dehydration is caused by the body losing fluids at a faster rate due to excessive sweating.
Heat Exhaustion Extended exposure to high temperatures can cause heat exhaustion, which includes dizziness, fatigue, sickness, and excessive sweating.
Heat Stroke Symptoms of heat stroke include increased body temperature, irregular heart rate, mental disorders, and fainting.
Reduced Concentration Riding in hot temperatures can make it hard to focus and pay attention, increasing the risk of collisions.
Fatigue Heat can cause riders to become tired faster, reducing their attention span and response time.
Muscle Cramps Heat and dehydration can induce muscle cramps, making it challenging to maintain control of your motorcycle.
Heat Rashes Extended exposure to heat and excessive sweating can cause skin irritation that could result in heat rashes.
Increased Heart Rate High temperatures can increase your heart rate and negatively affect yourcardiovascular system. Increased heart rate can put strain on your muscles and make it difficult to control your motorbike.
Respiratory Issues Breathing in a dry atmosphere while riding a motorcycle can affect your respiratory system, such as causing your throat to become dry or difficulty breathing.
Mental and Emotional Stress The strain of riding in a heatwave can increase mental and emotional stress.
Note: Recognizing heat-related health risks, like nausea, dizziness, excessive sweating, lack of concentration, confusion, etc., is necessary to understand the risk high temperatues can have on your body.

2. Ways to Survive Riding a Motorcycle in a Heat Wave

Here is a list of ways you can survive riding a motorcycle in a heat wave:

2.1 Top 20 Tips on How to Ride Safely on Hot Summer Days

  1. Stay hydrated by drinking plenty of water before, during, and after your ride.
  2. Wear lightweight, breathable motorcycle riding gear made of moisture-wicking materials.
  3. Use a cooling vest or neck wrap to help reduce your body temperature.
  4. Apply sunscreen with a high SPF to protect your skin from the sun's harmful rays.
  5. Ride during the cooler times of the day, such as the early morning or late evening.
  6. Plan your route to travel through shady areas or tree-lined roads to ensure relief from the sun.
  7. Take frequent breaks to rest and cool down in shaded places.
  8. Avoid riding in high traffic or crowded places that can increase heat and stress.
  9. Wear a helmet with ventilation and a tinted visor or sunglasses to decrease glare.
  10. Consider installing a motorcycle windshield or fairing to deflect hot wind and reduce fatigue.
  11. Wear moisture-wicking base layers to help absorb excess sweat on your skin.
  12. Use a motorcycle seat cover with a cooling gel pad for added comfort.
  13. Keep a supply of electrolyte-rich drinks or electrolyte tablets to replenish lost minerals.
  14. Avoid consuming alcohol or caffeinated beverages that can contribute to dehydration.
  15. Wrap wet towels or bandanas around your neck or place them under your helmet to help you cool down.
  16. Pay attention to your body and take breaks if you feel dizzy or sleepy.
  17. Ride with a group or let someone know your route and the estimated time of arrival.
  18. Check weather forecasts and be prepared for sudden changes in temperature.
  19. Keep your motorcycle well-maintained, especially the cooling system, to prevent overheating.
  20. Be mindful of hot pavement that can reduce tire traction and adjust your riding style accordingly.

2.2 Comfortable and Durable Riding Gear

The right motorcycle riding gear will ensure safety and durability, even on scorching summer days. Some motorcycle riders prefer to wear short clothes because they assume that wearing full gear will cause your body to become hotter. But if you ride a motorcycle without fully covering your body, you risk suffering severe or fatal bodily injuries.

If you're not properly protected, you run a greater chance of suffering a heat stroke. Suitable riding gear will help you stay relaxed and safe in hot weather. Choose lightweight and breathable materials that improve airflow and sweat evaporation. Consider gear with ventilation panels, mesh inserts, and moisture-wicking fabrics.

Important Riding Gear You Need

Listed below are the essential riding gear you need for each body part:


Invest in a helmet with sound ventilation and exhaust ports to encourage airflow and reduce body temperature. You could also consider helmets with removable liners for easy cleaning and improved airflow.


Using a cool and damp towel will help keep your body from becoming too hot due to the moisture from the towel evaporating. It is possible to:

  • Wrap the Towel Around the Neck
  • Tuck the Ends into the Helmet/Under the Shirt

Riding with a towel around your neck will also help protect you from sunburn. Using a towel is a convenient option due to being durable, lightweight, and easy to store.


If you are riding in triple-digit temperatures, adding extra layers is not a good idea. Wearing a full-body cooling vest is a good investment that can help prevent overheating. The best cooling vest has features like:

  • Waterproof Outer Layers
  • Polymer-Embedded Fabric on the Inside

These features help make it easier for the rider to stay cool for up to 8-10 hours.

Upper Body

In direct sunlight, avoid wearing jackets without any inner polymer layer and low breathability.


Wear highly ventilated gloves to help your hands breathe and maintain the temperature while riding.


Avoid riding in shorts. Instead, put on a pair of leather pants that ensure your legs are ventilated.


Try choosing socks made of polyester fibers and get leather boots to better protect your heat from the hot air and burning pavement.

2.3 Using a Hydration Pack

Make it easier to stay hydrated while riding. Bring a hydration pack or install a hydration system on your motorcycle, allowing you to sip water without stopping. Take regular breaks at shaded spots to hydrate and cool down. Remember, even if you don't feel thirsty, your body still needs to stay hydrated in high heat.

Water Storage Solutions

  1. Saddlebags
    Saddlebags offer ample storage room for various items, including water bottles. Look for saddlebags with special bottle holders or pockets. Confirm they are made from long-lasting and water-resistant materials to protect your belongings in case of spills or unexpected weather. Saddlebags offer proportional weight distribution and can be easily accessed when stopped.
  2. Tank Bags
    Tank bags are versatile storage options attached to the motorcycle's fuel tank using magnetic or strap mounting systems. Look for tank bags with dedicated pockets or compartments for water bottles or hydration bladders. Some tank bags contain built-in hydration sections, letting you consume water whenever needed. Ensure the tank bag doesn't block your view of the instruments or handlebars.
  3. Hydration Backpacks
    Hydration backpacks are perfect for riders used to carrying water on their backs. These backpacks feature a built-in hydration system, commonly consisting of a container with a tube. Look for bags with durable straps and adjustable fittings to ensure a secure fit. Choose models that offer insulation to keep your water cool on longer rides. Hydration backpacks often have additional storage compartments for other essentials.
  4. Handlebar Mounts
    Handlebar mounts allow convenient, quick, and easy access to water bottles while riding. These mounts are attached to the handlebars and position the water bottles within reach. Look for handlebar mounts with a firm grip and vibration-damping features. Ensure the mounts cannot interfere with your ability to operate the controls.
  5. Waist Packs
    For riders who prefer minimalistic storage options, waist packs are the most compact and lightweight options. These packs can be worn around your waist, carrying small water bottles in collapsible pouches. Look for waist packs with adjustable straps for a comfortable fit. Ensure they have additional storage compartments like keys, wallets, or snacks.
  6. Custom-Made Storage Solutions
    Consider custom-made storage solutions if you need more than what the standard options provide. Motorcycle accessory manufacturers offer custom builds like bottle holders attaching to crash bars, frame-mounted water bottle cages, or custom storage compartments to fit your motorcycle’s specific model. Other motorcycle luggage options can be used like sissy bar bags, swing arm bag, tank bags and backpacks.

2.4 Choose the Perfect Route

When planning your ride, consider routes that offer ample shade. Look for roads flanked by trees or buildings that can provide relief from direct sunlight. Utilize navigation tools or apps to find shaded areas to ensure a cooler and more enjoyable journey.

Choose the Right Time

Riding during the cooler parts of the day can significantly impact comfort. Early mornings and late evenings have lower temperatures and reduced sun exposure. Plan your rides accordingly to take advantage of these cooler times of the day.

Avoid Urban Areas

Urban areas often have higher temperatures due to concrete, asphalt, and limited green spaces. Whenever possible, choose routes that take you away from cities and into more rural or scenic areas. These routes often offer cooler temperatures and fresher air.

2.5 Protect Your Motorcycle

Keep Your Tires Cool

Motorcycles can generate significant heat, especially during prolonged rides in hot weather. To prevent overheating, ensure you properly maintain your motorcycle's cooling system. Regularly check coolant levels, inspect hoses for leaks or damage, and clean or replace the radiator if necessary. Additionally, avoid excessive idling and keep the air vents around the engine free of obstructions.

Utilize Vents or Fans

Maximize airflow around your motorcycle by utilizing vents or fans. These accessories can improve air circulation, dissipate heat, and help keep you cool. Look for aftermarket options compatible with your model that can be properly installed for optimal effectiveness.

2.6 Protect Your Body

Install heat shields or insulation on parts of your motorcycle that come in close contact with your body, such as the exhaust pipes. These shields or insulation can significantly reduce the heat radiating near you, improving comfort during the ride.

Use Sunscreen

Protect your skin from ultraviolet rays by applying sunscreen with a high SED ratio. Look for a sunblock that has the following features:

  • Broad Range (50+ or 90+ SPF Range)
  • Sweat-Resistant
  • Protect Against UVB and UVA

Apply sunscreen for 10 to 15 minutes before going out for a ride on hot summer days. Also, evenly cover your whole body, especially the most exposed parts like the neck, face, arms, etc. Also, reapply every 3-4 hours.

Sunglasses and Visors

Try to get high-quality sunglasses or a helmet with a visor that can reflect and provide protection from UV rays. Also, try to get polarized lenses that will reduce glare and help ensure your vision is clear. Make sure there are no scratches on the visor to ensure you can see clearly.

Ventilate Your Body

Learn how to maximize airflow around your body while riding. Experiment with opening or adjusting vents on your riding gear to allow cool air in and hot air out. Adjusting zippers, flaps, or panels can optimize ventilation and keep you comfortable on the road.

Balance Comfort And Safety

Balancing comfort and safety is crucial when experimenting with ventilation. While open vents allow more airflow, make sure it doesn't compromise your safety or affect the features of your riding gear. Find the right balance between ventilation and protection for your body.

Choose the Best Riding Position

Position yourself to better feel natural airflow while riding. Shift your body slightly to take advantage of wind currents blowing against your body. Experiment with your riding position to find the most comfortable posture while maintaining control of your motorcycle.

Listen to Your Body

Learn about the signs and symptoms of heat exhaustion and heatstroke. These can include excessive sweating, dizziness, headaches, nausea, rapid heart rate, confusion, and difficulty staying conscious. If you experience any of these symptoms, it's crucial to immediately cool down and seek medical assistance if needed.

Take Breaks

Take regular breaks during your ride, especially in hot weather. When you feel tired or notice signs of a heat-related illness, find a shaded area to rest and cool down. Use this time to rehydrate, apply cold compresses, and allow your body to recover before continuing your journey.

2.7 First Aid Tips for Heat-Related Health Issues

Carry a basic first aid kit with instant cold packs, electrolyte solutions, and a thermometer. In case of a severe heat-related illness, call emergency services immediately and provide first aid assistance until help arrives.

3. Tips for Body Temperature Regulation

3.1 Food & Drinks

Various foods and drinks can help you maintain your body temperature in a heat wave. Choose fruits with high water content to help your body maintain its electrolytes, such as watermelon, melon, plum, coconut, grapes, etc.. Consuming foods with lots of water can help keep you hydrated and cool. Include beverages like herbal tea, coconut water, and water with fruit in your list.

3.2 Cooling Down with Wet Towels

Wet towels can be an easy yet useful means of staying cool while riding during a heat wave. Before your journey:

  1. Place a small towel or bandana in chill water and wring out excess water.
  2. Wear it around your neck or under your helmet, letting the evaporating moisture cool your skin. As the water evaporates, it absorbs heat from your body and has an immediate cooling effect.
  3. Soak the towel in cold water repeatedly to maintain its cooling effect.

3.3 Water is Your Best Friend

Drink water regularly to replenish fluids lost through sweating. Dehydration can lead to fatigue, dizziness, and impaired cognitive function, so make it a priority to drink water before, during, and after your ride.

3.4 Replenish Your Electrolytes

In addition to water, you must also replenish electrolytes lost through sweating. Electrolytes play a vital role in proper hydration and preventing muscle cramps. Carry electrolyte-rich drinks or consider adding electrolyte tablets to your water to keep your body balanced and hydrated.

4. Importance of Maintaining Control and Stability in Hot Weather

Hot weather can affect the control and stability of your motorcycle when on the road. In such circumstances, concentrate on smooth and steady movements. Gradually apply the throttle, brake more smoothly, and steer carefully. Avoid sudden maneuvers that could increase the risk of skidding, falling, or crashing.

5. Conclusion

Riding a motorcycle in a heat wave means more challenges you must overcome. Following the guidelines mentioned in this article will help you to stay cool while enjoying the ride. Lastly, don’t forget to stay hydrated. Implementing all of these tips is necessary to maintain your health. Enjoy riding!

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